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Classes
The mind is ephemeral, it changes quickly, but real change takes time and patience.
The East has a tradition of hard physical work and much of their philosophy is rooted in the mundane world. In the West we have become divorced from our physicality to such a great extent that beginners in yoga often need months simply to establish a working relationship with their limbs and muscles.
It is a myth that the rigid can become super flexible by practising yoga. We are all different, some body types are simply more flexible than others. Regular yoga practice can recover the full range of natural movement.
Classes are held in Norwich and
throughout the county of Norfolk
Oriental Arts Centre, Duke Street, Norwich,
class times are:
Mondays 6 - 7pm. with Guy Thorold
Tuesdays 6 - 7.30pm. with Johnny Fincham
Thursdays 6-30 - 8-00pm. with Keven Lee
Thursday 7 - 8.15pm with Johnny Fincham*
Friday 9-10.15am with Carol (term time only)
At Norwich City College, Dance Studio 2:
Monday 5 - 6pm with Laura*
Monday 7:00 - 8:00pm with Miles *
*Beginners of reasonable fitness are welcome at all classes, but those with an asterisk are particulary suitable for absolute beginners
Our policy is to make yoga affordable for all - hence all classes cost between £3 - £5
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