We produce the Dynamic Yoga Workbook to encourage students to continue their practice at home. It contains an extensive history and philosophy of the form together with advice on diet and instructions in performing the postures outside a class.
The Dynamic Yoga Workbook costs £3-50 and can be obtained from a class tutor or post free from: 1 Kirby House Cottages, East Hill Lane, Kirby Bedon NR14 7DZ